Moova: Stand Up Break

Over 100,000+ users combat their sedentary lifestyle with Moova — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.[ STAYING ACTIVE SIMPLIFIED ]• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.[ EASY-TO-FOLLOW STRETCH ROUTINES ]• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.[ GUIDED ACTIVITY BREAKS ]• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.[ EXERCISE LIBRARY ]• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.[ WALKING BREAK STEP COUNTER ]• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..[ MINDFULNESS AND RELAXATION ]• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..[ CUSTOMIZABLE BREAK REMINDERS ]• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.[ DAILY GOAL SETTING ]• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.[ ACTIVE HOUR ACTIVITY TRACKER ]• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.[ BOOST HEALTH WITH REGULAR MOVEMENT ]• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.[ PROGRESS TRACKING ]• Monitor your activity breaks and progress, motivating continued use.[ PERSONALIZED SCHEDULE ADAPTATION ]• The app schedules reminders around your existing routine for optimal break timing.[ SEE UPCOMING BREAKS ]• Know exactly when your next stretch is, making it easier to balance work and downtime.[ SCIENTIFIC BACKING ]• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.[ SILENT MODE FOR FOCUSED TIMES ]• Pause reminders during important moments to maintain concentration.[ OFFICE-FRIENDLY ROUTINES ]• Discreet exercises you can do right at your desk, keeping you active without drawing attention.[ FOR ALL FITNESS LEVELS ]• Tailored exercises for everyone, enhancing quality of life regardless of activity level.[ BREAK THE SEDENTARY CYCLE ]• Customizable reminders and guided activities provide a clear path out of sedentary habits.[ UPGRADE TO PREMIUM ]• Unlock full potential with our premium subscription, starting with a free 7-day trial.▶ READ WHAT USERS SAY ◀• "It keeps me from getting sore from sitting."• "Game changer for my lower back pain."• "This app has improved my stiffness significantly. "------------Dont let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good momentsQuestions or feedback? Get support at [email protected] and Conditionshttps://www.getmoova.app/termsPrivacy Policyhttps://www.getmoova.app/privacy